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Title details for Orthorexia by Renee McGregor - Available

Orthorexia

by Renee McGregor
ebook
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Could you or someone you love be dangerously obsessed with diet and exercise?
   • Do you can care more about the virtue of what you eat – how "clean" it is – than the pleasure you receive from eating it?  
   • Do you sacrifice experiences you once enjoyed to eat the food you believe is right?  
   • Do you understand the impact these restrictions are having on your body?  
   •  Do you feel guilt or self-loathing when you stray from your "clean" diet? 
Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know if you or a friend or loved one has crossed that line? And how much do you really know about the impact these diets, plans and detoxes are having on your body?
Orthorexia: When Healthy Eating Goes Bad compassionately and expertly helps you to recognise potential issues, break free from the condition and find a way back to a balanced, truly healthy way of eating and enjoying life.
Expand title description text
Publisher: Watkins Media

Kindle Book

  • Release date: November 14, 2017

OverDrive Read

  • ISBN: 9781848993426
  • File size: 585 KB
  • Release date: November 14, 2017

EPUB ebook

  • ISBN: 9781848993426
  • File size: 585 KB
  • Release date: November 14, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Could you or someone you love be dangerously obsessed with diet and exercise?
   • Do you can care more about the virtue of what you eat – how "clean" it is – than the pleasure you receive from eating it?  
   • Do you sacrifice experiences you once enjoyed to eat the food you believe is right?  
   • Do you understand the impact these restrictions are having on your body?  
   •  Do you feel guilt or self-loathing when you stray from your "clean" diet? 
Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know if you or a friend or loved one has crossed that line? And how much do you really know about the impact these diets, plans and detoxes are having on your body?
Orthorexia: When Healthy Eating Goes Bad compassionately and expertly helps you to recognise potential issues, break free from the condition and find a way back to a balanced, truly healthy way of eating and enjoying life.
Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    Watkins Media

    Kindle Book
    Release date: November 14, 2017

    OverDrive Read
    ISBN: 9781848993426
    File size: 585 KB
    Release date: November 14, 2017

    EPUB ebook
    ISBN: 9781848993426
    File size: 585 KB
    Release date: November 14, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English
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